Services and Classes

The Milk Hub offers a variety of services and classes suitable for both antenatal preparation and postnatally.  We are happy to provide discounted support & ‘pay what you can afford’ sessions where needed, please contact us for a code.  You can find out details of the free support offered, as well as other free feeding support and resources here.

If you can’t see what you are looking for below, then please do get in touch, we are happy to create bespoke packages.

 

1 to 1 Support Options

Please click on the name of each course below to learn more. Click below to book today.

Need some feeding support?  During this one-to-one session, we will work through your feeding questions and queries, presenting practical techniques to support your specific situation.  We can also explore mindfulness tools to support your feeding experience if you would like to.  Each session usually lasts 60 to 90 minutes, and takes place virtually at the moment.

Following our conversation, you will receive a number of resources to refer back to, which will be tailored to your feeding journey. This could include video & website resources of specific techniques, or mindfulness tools such as affirmations & guided relaxations.  

Ongoing support is not included in this package, but is available with the 2 Week Feeding Support Package.

Investment: £38

The Feeding Support Package is similar to the Mindful Feeding Support Session, but includes follow up support via email/messenger for 2 weeks following our one-to-one session.  All sessions take place virtually at the moment.

During our conversation, we will work through your feeding questions and queries, presenting practical techniques to support your specific situation.  We can also explore mindfulness tools to support your feeding experience if you would like to.  Each session usually lasts 60 to 90 minutes.

Following our conversation, you will receive a number of resources to refer back to, which will be tailored to your feeding journey.  This could include video & website resources of specific techniques, or mindfulness tools such as affirmations & guided relaxations.  

You will also have access to ongoing support via email/messenger with me for 2 weeks following our Mindful Feeding Session.

Investment: £68

Mindful Feeding Debrief – Postnatal

This is a private mindfulness session during which we will debrief your previous feeding experiences, using mindfulness techniques to help support the debrief process.  

A debrief session can be helpful if you have had a difficult feeding experience and would like to walk through what happened with a trained infant feeding supporter.

You will receive 2 personalised affirmations and 3 recorded guided relaxations to keep. This session is between 90 minutes and 2 hours long.

Mindful Feeding Debrief – Antenatal

For parents who are expecting a new baby, we can also create a Feeding Plan for your new journey as part of the Debrief session.  We will debrief your previous experiences, and then focus on your goals for your new feeding journey and the support we can put in place to help you achieve the journey you would like.

You will receive a bespoke Feeding Plan to share with your support team, as well as 2 personalised affirmations and 3 recorded guided relaxations to keep.

Mindful Feeding Debrief Postnatal Session: £65

Mindful Feeding Debrief Antenatal & Feeding Plan Session: £85

All sessions will take place virtually at the moment.

Three Step Rewind is a process which can be used to support anyone who has negative emotions attached to a specific experience from their past.  

It isn’t therapy and I’m not a therapist.  Instead, 3 Step Rewind is a process which can help provide some relief from difficult emotional feelings associated with a past experience. It is commonly used to support someone with difficult feelings associated with their birth or feeding experiences.

We will work together over 3 sessions which will take place virtually, to help relieve some of those difficult emotions.

Investment: £50 per session, so £150 in total.

If you have given birth during the pandemic (so in 2020/2021), then I am offering a discount of £30.  Just use the code: LOCKDOWNBABY during checkout to receive £30 off.

A free 15 minute support call for straightforward feeding questions, or to discuss support options.

This is a bespoke antenatal preparation course, tailored to your specific needs.  The course covers all of the content included in the group course, plus the following aspects:

  • Opportunity to debrief previous experiences.
  • Chance to address specific worries or concerns.
  • Creating a bespoke Feeding Plan to share with your support team.
  • The course can be delivered around your own schedule, so either a 1 day session, or 3 x 1.5 hour sessions.
  • A 60 minute breastfeeding consultation 1:1 at any point up to baby being 3 months old.

Further course details:

The course aims to give you a good understanding of how breastfeeding works, how to prepare to breastfeed and how to get breastfeeding off to the best start.  Parents should be able to make informed decisions around infant feeding choices and the course aims to provide you with current, evidenced based information to support you to achieve your feeding goals.

The course is suitable for anyone thinking of breast/chest feeding, combi-feeding or pumping, whether this is your first experience or you have fed before.

What does the course cover:

  • How breastfeeding works including supply & the mechanics of a breastfeed.
  • Recognising feeding cues & normal infant behaviour.
  • How to get feeding off to a good start following your birth.
  • Where to access qualified support.
  • How to position baby and attach baby for a feed.
  • How to tell if breastfeeding is going well.
  • What can partners do to support the breastfeeding parent?
  • Antenatal colostrum harvesting, hand expressing & pumping.
  • Feeding in public.
  • Common breastfeeding problems.
  • Mindfulness techniques to support your feeding journey. 

Other benefits:

  • A reserved place on our mindful breastfeeding postnatal course – Mindful Parents Connection.  
  • A unique discount on any further feeding support for the duration of your feeding journey with the baby or babies you are expecting when you book the course. 
  • A few exciting course surprises!

Investment: £145

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Group Courses

Please click on the name of each course below to learn more.

The course focuses on supporting parents to breast/chest feed with practical feeding support, as well as exploring mindfulness techniques to support our feeding and parenting journeys.  Throughout the 5 week course, we will explore different mindfulness techniques, and how they can help support a feeding journey & the family transition when a new baby is welcomed. 

A valuable opportunity to connect with other parents with babies of a similar age.  The course is currently taking place virtually, and is supported by an accompanying What’s App group so you can connect with other parents. 

Feeding support is offered during the course sessions, and all parents are entitled to a 30 minute 1:1 feeding support call during the course.

Attendees also receive access to a digital mindfulness resource file including guided relaxations to do with your baby and to support your feeding journey.

Suitable for parents with babies up to 3 months old at the start of the course.

The course is priced at £10 per week, so £50 for the whole course.  I also offer a ‘pay what you wish service’ for families who need it.  Just email: info@themilkhub.co.uk for a discount code, no questions asked.

The next course starts on the 13th April and runs for 5 weeks.  

The course will run from 10.00am until 11.30am on each of the following dates:

  • 13th April
  • 20th April
  • 27th April
  • 4th May
  • 11th May 

The Milk Hub Relaxation Club takes place monthly and is an opportunity for all parents to take some time out. It doesn’t matter how old your babies are whether they are 4 months, 4 years or 14! All  parents very welcome. 

Each session lasts approximately an hour, during which we complete two guided relaxations.  We also look at a variety of mindfulness tools such as breathwork, affirmations and journaling.

There’s a great opportunity to connect with other parents too.  

Relaxation Club will take place on the first Wednesday of the month, the dates for 2021 are at the bottom of the page.

Investment is £5 per session, and the class will take place virtually for now.

2021 Dates:

  • 3rd March 
  • 7th April
  • 5th May 
  • 2nd June
  • 7th July 
  • 4th August 
  • 1st September
  • 6th October
  • 3rd November
  • 1st December 

The Preparing to Breastfeed course aims to give you a good understanding of how breastfeeding works, how to prepare to breastfeed and how to get breastfeeding off to the best start.  Parents should be able to make informed decisions around infant feeding choices and the course aims to provide you with current, evidenced based information to support you to achieve your feeding goals.

The course is suitable for anyone thinking of breast/chest feeding, combi-feeding or pumping, whether this is your first or you have breastfed before.

What does the course cover:

  • How breastfeeding works including supply & the mechanics of a breastfeed.
  • Recognising feeding cues & normal infant behaviour.
  • How to get feeding off to a good start following your birth.
  • Where to access qualified support.
  • How to position baby and attach baby for a feed.
  • How to tell if breastfeeding is going well.
  • What can partners do to support the breastfeeding parent?
  • Antenatal colostrum harvesting, hand expressing & pumping.
  • Feeding in public.
  • Common breastfeeding problems.
  • Mindfulness techniques to support your feeding journey. 

Other benefits of attending the course:

  • A reserved place for our mindful breastfeeding postnatal support course – Mindful Parents Connection.  
  • A unique discount on any further feeding support for the duration of your feeding journey with the baby or babies you are expecting when you book the course. 
  • A few exciting course surprises!

This is a comprehensive virtual course which lasts 1.5 hours over three evenings.

Partners/supporters are very welcome and encouraged to attend too

This is a comprehensive virtual course which lasts for approximately 5 hours over 3 evenings.

Dates for the next course are: 14th, 21st & 28th April and will take place virtually.  

The course will start at 7.30pm, and will be recorded if you are unable to join for one of the sessions.

Further dates for 2021:

  • 14th, 21st & 28th July
  • 15th, 22nd & 29th September

The course is priced at £45, and partners/supporters are welcomed to join as well.

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Online Courses

This 20 minute online course provides an introduction to mindfulness tools and how they can support your feeding journey.  

You will receive access to the Digital Workbook which accompanies the course. The workbook includes a number of mindful feeding resources such as breathwork exercises, self-care planners, guided relaxations and affirmations.  For expectant parents, there is also a copy of The Milk Hub Feeding Plan for you to complete before baby arrives.

This is a pre-recorded course, meaning that you are able to work through the course at your own pace.

Investment: £25

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