This 20 minute online course provides an introduction to mindfulness tools and how they can support your feeding journey.
You will receive access to the Digital Workbook which accompanies the course. The workbook includes a number of mindful feeding resources such as breathwork exercises, self-care planners, guided relaxations and affirmations. For expectant parents, there is also a copy of The Milk Hub Feeding Plan for you to complete before baby arrives.
This is a pre-recorded course, meaning that you are able to work through the course at your own pace.