The Milk Hub Relaxation Club takes place monthly and is an opportunity for all parents to take some time out. It doesn’t matter how old your babies are whether they are 4 months, 4 years or 14! All parents very welcome.
Each session lasts approximately an hour, during which we complete two guided relaxations. We also look at a variety of mindfulness tools such as breathwork, affirmations and journaling.
There’s a great opportunity to connect with other parents too.
Relaxation Club will take place on the first Wednesday of the month, the dates for 2021 are at the bottom of the page.
Investment is £5 per session, and the class will take place virtually for now.
- 9th June (change to usual first Wednesday of the month)
- 7th July
- 4th August
- 1st September
- 6th October
- 3rd November
- 1st December