What is the Beyond Birth Waiting List?
If the Beyond Birth course you would like to book is sold out, please book your space on the waiting list here. If demand is high enough, we will consider adding a second Beyond Birth course for May, which will take place virtually at 10am on the 5th, 12th, 19th & 26th May. Please book your space on the waiting list and places will be allocated on a first come, first served basis.
What is Beyond Birth?
Beyond Birth is an exciting new group session for parents with babies of any age up to 12 months, which The Milk Hub proudly runs in collaboration with holistic sleep coach & parenting expert Lizzie Noble from Little Sleepers_Little Explorers.
The Beyond Birth classes focus on supporting parental mental health and well-being in the perinatal period.
The sessions provide support for parents as they transition to life with a new baby. Together, we explore different ideas and strategies which have been expertly blended by professionals to support your mental health and wellbeing with life as a new baby. The transitional period when a new baby arrives is one of the most challenging and transformative times in our lives, and with the support of the tools discussed in the class – we will help you to build resilience to help you cope with the challenges and enjoy the feel-good moments in parenting.
Please note, if you think you are struggling with any type of perinatal mental health condition such as postnatal depression or anxiety, please do reach out for support from your care team such as your Midwife, Health Visitor or GP. You can also contact the PANDA’s helpline on 0808 1961 776, or visit their website here.