Beyond Birth in Nature – September Course Booking


If you would like to attend the full 6 week Beyond Birth in Nature course for September, you can book your space here.

All sessions held at Belfairs Woods, starting at 10.00am each week.


Beyond Birth Classes

We currently have two Beyond Birth courses available to book:

  • Beyond Birth in Nature – starts 8th September for 6 weeks, at 10.00am each week. This takes place outside in Belfairs Woods.  Please read on for further details and to book…


  • Beyond Birth – starts 3rd November for 6 weeks, at 11.30am each week.  This takes place inside at St Peters Church, Hinguar Street, Shoeburyness.  You can find more information about this course here.



What is a Beyond Birth in Nature class?

Beyond Birth is an outdoor group session for parents with babies of any age up to 12 months, or who are not yet confident walkers.  The session is run by The Milk Hub in collaboration with holistic sleep coach & parenting expert Lizzie Noble from Parenting Explorers.

The Beyond Birth classes focus on supporting parental mental health and well-being in the postnatal period, using a combination of mindful and wellbeing parenting tools.

The sessions provide support for parents as they transition to life with a new baby.  Together, we explore different ideas and strategies which have been expertly blended by professionals to support your mental health and wellbeing with life as a new baby.  The transitional period when a new baby arrives is one of the most challenging and transformative times in our lives, and with the support of the tools discussed in the class – we will help you to build resilience to help you cope with the challenges and enjoy the feel-good moments in parenting.


This is your postnatal community, your parenting village.


Bonus Content!

You will receive the following bonus content when you book a Beyond Birth course:

  • A Beyond Birth Gift at your very first Beyond Birth session.
  • Access to bonus sessions on infant sleep and infant feeding.
  • Access to recordings of the guided relaxations to use throughout the course.
  • Be part of our Beyond Birth community in the accompanying Whats App group which is just for parents attending the same Beyond Birth course.  Meet other new parents, and access specialist support on a range of parenting issues, all within your ‘phone!


How does each session work and where does the class take place?

Beyond Birth in Nature classes will take place in person and outside at Belfairs Woods in Southend, with all necessary Covid security precautions taken.  The class will last between 60 and 90 minutes.  If we experience bad weather one week, we will deliver the class virtually for that week via Zoom.


When are the course dates and times?

You can book our September Courses at the moment.  All classes start at 10.00am on the date listed.

The September Course Dates

  • 8th September
  • 15th September
  • 22nd September
  • 29th September
  • 6th October
  • 13th October


How do I book the course?

You can book the course as a block booking for all 6 sessions, which costs £65.

You can also book on a ‘pay as you go basis’ per session too.  PAYG places for virtual sessions are £15 each, and are subject to class availability – priority is given to those booking the course blocks.  If you would like to book a PAYG session, please contact us.


Please note, if you think you are struggling with any type of perinatal mental health condition such as postnatal depression or anxiety, please do reach out for support from your care team such as your Midwife, Health Visitor or GP.  You can also contact the PANDA’s helpline on 0808 1961 776, or visit their website here.

Course Dates

June 2021 Course, September 2021 Course


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